Weight Loss Tips That Work If Diets Don’t Help Anymore

According to the results of studies by scientists from big U.S. Universities, only 1 out of 5 people managed to lose the extra weight that was at least 10% of their body mass. One of the reasons that makes losing weight such a hard task is the plateau effect. This is a phenomenon where the weight stops decreasing despite all efforts.

Doing weight training is less effective for losing weight than cardio workouts but they help to keep the level of metabolism which is important when you are on a long-term diet. Weight training makes the metabolism much faster and doesn’t let the body switch to the low energy consumption mode.

· But don’t forget to eat some protein after a workout: the muscles will get stronger and you won’t have any extra fat.

When we are on a diet, our smart bodies adapt to smaller amounts of food, cutting down the energy consumption. In other words, the body adapts to the new living conditions, still conserving the extra pounds — in case there will be no food at all. And when you start eating fewer calories, the body understands that its decision was right.

In order to trick the body, you can use the caloric cycles. 2 days a week, you should eat about 1,000 or 1,200 kcal with almost no carbs, and the rest of the days, eat 1,500 kcal. This trick won’t let the metabolism slow down and will create the necessary caloric deficit.

Thousands of years of fighting for survival taught our bodies one simple thing: resources should be saved by any means possible. After some time, the human body adapts to the exercises you do. So, after several weeks of similar workouts, the progress will definitely slow down.

There is only one solution: once every 1-1.5 months, you should change your workout program. There are a lot of different options: change out yoga for pilates, do new exercises, train new muscles that you haven’t before, and change the weights that you use..