Lose Belly Fat in Chiangmai
Lose Belly Fat in Chiangmai
Losing abdominal fat, or belly fat, is a common weight loss goal.
1. Avoid sugar and sugar-sweetened drinks
Foods with added sugars are bad for your health. Eating lots of these types of food can cause weight gain.
2. Eat more protein
Protein may be the most important macronutrient for weight loss.
Research shows it can reduce cravings by 60%, boost metabolism by 80–100 calories per day, and help you eat up to 441 fewer calories per day
3. Eat fewer carbohydrates
Eating fewer carbohydrates is a very effective way to lose fat.
This is supported by numerous studies. When people cut carbs, their appetite goes down and they lose weight.
4. Eat fiber-rich foods
Dietary fiber is mostly indigestible plant matter.
Eating plenty of fiber can help with weight loss. However, the type of fiber is important.
5. Exercise regularly
Exercise is among the best things you can do to increase your chances of living a long, healthy life and avoiding disease.
Helping to reduce abdominal fat is among the amazing health benefits of exercise.
6. Track your food intake
Most people know that what you eat is important, but many don't know specifically what they’re eating.
A person might think they're eating a high-protein or low-carb diet, but without keeping track, it’s easy to overestimate or underestimate food intake.
