How to Get Rid Of Neck Fat

Your neck tends to become heavier as you age or begin to put on weight. This can give your face a disproportionate appearance. Hence, to save you from this trouble and help you get rid of neck fat, here are some diet tips and exercises that may help. Keep scrolling for more information.

Exercises

1. Chin Lift

Tilt your head towards the ceiling and hold the position. This exercise helps in toning the muscles of the jaw, throat, and neck.

2. Lip Pull

Lip pull involves lifting the lower lip and pushing the lower jaw out. It helps in lifting the facial muscles, reducing the neck fat and giving you a more youthful appearance.

3. Fish Face

This exercise needs you to suck your cheeks and lips inwards and then hold the posture. It is great for toning the face muscles and burning the extra fat.

4. Blowing Air

For this exercise, tilt your head back as much as you can and blow air out of your mouth. This gets the facial and neck muscles working.

5. Jaw Release

For this exercise, enact chewing motions in a slow manner and then open mouth to the maximum capacity. This exercise is great for losing fat around the neck and getting a sleeker jawline.

6. Cardio

Walking, jogging, running, or whatever gets the heart racing is a sure shot way to lose fat all over the body, including the neck.

If you have been struggling to lose weight around your neck without much success, you know what you should do. Remember, both diet and exercise play a significant role in overall weight management.