How to Lose Leg Fat in Chiangmai
How to Lose Leg Fat in Chiangmai
As summer approaches and we begin to ponder what we’ll look like in shorts, many will scramble for ways to tone up their legs.
While there’s no such thing as a rapid spot treatment that can specifically target your legs, what you can do is develop a routine that gets rid of overall excess body fat. Choose exercises that help to tone your leg muscles, and you’ll look and feel healthier by your first beach day.
How does leg fat develop?
First things first: It’s normal, and healthy, to have body fat. According to the American Council on Exercise (ACE), men of normal weight have an average of 18 to 24 percent body fat, while women have 25 to 31 percent. Body fat is often distributed evenly, but you may have a few “problem areas.” This is usually due to your genes.
Leg fat may be comprised of different types of fat cells:
The majority of leg fat is subcutaneous, which poses fewer long-term health concerns.
Reduce calories
Exercise is the most effective way to tone your leg muscles, but you also need to fight fat cells from the inside out.
Reducing your calorie intake is the first step to take because your body will naturally utilize excess fat as its next energy source. Think of the calories you eat as a budget — try to stay within or under your budget most days of the week.
There is no magic diet to get rid of leg fat, but watching what you eat can help.
Leg transformation takes time
Many diet companies and exercise moguls promise quick leg transformations with their programs. As with weight loss, getting the legs you want takes time and consistency. Patience goes a long way toward building a leaner, stronger foundation for your body.
